Answers to the questions we get asked
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A desk setup that actually helps
Most desk advice is a diagram with angles on it. Ninety degrees here, ninety there, screen at eye level. It is not wrong exactly, but it puts the emphasis in…
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Does cracking your joints cause arthritis?
Short answer: no. Longer answer below, because the question comes up in the room most weeks and the reassurance tends to land better with a reason attached.
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Coming back to running after a long layoff
Injury, work, a baby, winter, whatever it was. You have not run in months and you want to start again without ending up back here in three weeks.
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The first 48 hours after you roll an ankle
You went over on it. It swelled up within the hour. Here is what actually matters in the first two days, and what does not.
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A sore back: rest or move?
You bent down for something on the floor, something caught, and now standing up straight is a negotiation. The instinct is to lie down and wait it out. That…
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How long a hamstring strain really takes
Almost everyone who limps in here with a pulled hamstring asks the same question before they have taken their coat off. How long?
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Book by phone
There is no booking form. Call the practice and you will speak to one of us about what is wrong and when we can see you.